Lately, I've been trying to simplify my nutrition by making a big pot of something hearty to eat every week. That way, I can just ladle myself a bowl-full of goodness whenever I want. Three weeks ago, it was a chili-like minestrone soup with corn bread. Two weeks ago, it was a lentil soup with ground turkey and tofu, also with corn bread. It actually was pretty good, and I did eat multiple bowls of it, but there was just so much of it, that it lasted into this week, when my appetite fell through the cracks and I started eating this huge plate of mint brownies that the Bishop's wife gave me.
Thank you, Sister Wright! I am still eating those brownies ... and it's all in the name of, uh, ... overtraining recovery. Yeah, that's it! I NEEDED to eat all that sucrose because my body was depleted.
So, I had to throw the last few servings of the lentil soup away. I should just make less next time.
So, today, I made this big-ol' whoppin' pot of beef stew. Mmmmmmm.... As I was shopping at Food Lion tonight, I saw this stew meat that looked very nice and seemed reasonably priced, and I immediately thought, "Ah-HAH! There's my pot for this week." No, I'm not on pot.
Then I thought that the stew needed something to accompany it, but corn bread just didn't seem to fit the bill. Fortunately, I have my trusty Russia Yekaterinburg Mission Cookbook, with plenty of awesome recipes from my MTC comp, Elder Todd Tyler. Love that guy. Need to find his contact info.
Out of all his recipes, the one that I make the most is called "Rolls in 60 Minutes." I hope you don't need me to explain why the recipe has that title. This is the recipe that I make the most probably because I have never had the forethought to make other bread recipes that actually require you to let the dough sit and rise overnight or for several hours at a time. I like to think of it as being an expression of my spontanaity, rather than my laziness.
The thing about this recipe, however, is that it yields about 40 rolls. So, I made them in all sort of shapes and sizes. The pan that I am the most pleased with had six rolls in the shape of a pyramid, with a little crossed peak at the top, and the other six were spherical, also with a little crossed peak. It got me thinking, "Oh, cool. These are like hot cross buns, since they're hot, they have a cross on them, and they're buns," except that I have no idea what real hot cross buns are. Maybe mine qualify, maybe they don't.
But they look GREAT!!!
They look kind of Tudor-like, as if they had come from the kitchen of King Henry the VIII himself.
And they taste good, too.
How's that for the most random blog entry you've ever read?
Saturday, March 28, 2009
Sunday, March 22, 2009
Snatching Again
Since the Rosetta Stone world tour seems to have ended, I've been able to get back into some olympic-style weightlifting, which is SOOOOO fun! Why, do you ask? Why is it so cool to sling iron around? Gee, I wish I could answer that question. Let me offer a few reasons:
It's unique. It is so different from what everyone else at the gym is doing. Go to the gym and do curls, and you'll be in good company. Do squats, and other guys will take you seriously. Do snatches and high pulls, and people will think that you're either really weird or really cool, to both of which I say, "Great! 'Works for me!" I have this personality thing that says that I have to be special ... different ... unique, so I look for constructive ways to be all of those things, always trying to keep my pride in check...
... which leads me to add that there's a stereotype out there that guys that go to the gym are just vain jerks that only think of themselves. That may be true of some gym rats, but not more so than in any other arena of life. Plus, the same qualities that contribute to a person being a jerk are the same qualities that prevent such a person from achieving any significant success in the gym. Those guys usually get lazy and leave anyway, since they're not getting what they want.
The community rocks. The truth of it is that the more I interact with olympic lifters, powerlifters, and bodybuilders alike, the more I'm impressed with how un-jerk-like they are (pardon the terrible overuse of the word "jerk" but this IS a post about olympic weightlifting). Most of these guys really respect you, regardless of who you are, where you come from, or what you haven't achieved yet. They're just glad you showed up. Most of them are ready and eager to help you with your lifts and to ask for help with their own. They respect the success that other people have experienced and are genuinely happy for them. Bear in mind that this is a description of the weightlifting/bodybuilding community at large. If you look at the community within olympic lifting, o-lifters have an even more supportive community. Again, pardon the terrible pun. This is when my brother Mike would say, "Thank you for your support," and I would say, "Don't be such a jock!"
Anyway...
It's productive. O-lifting is all about goal setting and gradually working toward the realization of these goals. You might argue that I could be spending this time setting goals about getting an MBA, developing a rich stock portfolio, yada, yada, yada, to which I say, "Sufficient is the day unto the evil thereof." There's plenty of time for that.
Here's a video that my friend Glen took while we were snatching in our friend Jeff's garage in 2007. The video is old, but it's pretty representative of what snatching is and where I'm at now in my progress.
It's relaxing. It's so great to just clear your head of all the business of today's world and just focus on getting the bar over your head and up in the air.
It gives me something to do with my disproportionately large traps.
It's so stereotypically Russian. I know we shouldn't propagate negative stereotypes, but this one doesn't seem so negative. I love this sport because it helps me to feel a connection with the athletes in it. Take for example Russian Beijing 2008 silver medalist Evgeny Chigishev. What a cool dude! And do you know why? Not only can he snatch 211 kg, but he is also a humble person. Fancy that! Definitely not the stereotypical, self-centered gym rat that many people are so afraid of.
For example, in this brief interview from the 2007 Russian Weightlifting Championships(toward the end of this clip), Chigishev says words to the effect that "I'm very grateful that there's such an interest in this competition."
Notice also, that while he is speaking to the reporter, his beautiful wife is standing next to him, and if you listen carefully, you can here the squeaks of his little son, which is not visible to the camera. Big man, beautiful woman, pure little son ... Ahhh. That is sweet!
It's inspiring. Chigishev was stabbed, I believe, in the shoulder, and so he had to skip the olympic games in Athens. But, he healed up, trained up, and went on to take silver at Beijing. That's such an inspiring story to me about how a person can experience set backs, but still pick themselves up and move forward.
In addition to that, after winning the 2008 silver medal for the over 105 kg weight class, Chigishev could have said anything he wanted to the reporters about how cool Beijing is, how cool he is, and what not. What he chose to say was, "I just want to say hi to my wife and son. I love them very strongly."
So cool.
What's even cooler, is that my fiancee knows of my fascination with this sport, and with Evgeny Chigishev in particular. Once she said, "I'm not interested in Evgeny Chigishev. I'm interested in Dale Richards." It's just cool to know that the girl I love perceives me that way. Good stuff.
It's unique. It is so different from what everyone else at the gym is doing. Go to the gym and do curls, and you'll be in good company. Do squats, and other guys will take you seriously. Do snatches and high pulls, and people will think that you're either really weird or really cool, to both of which I say, "Great! 'Works for me!" I have this personality thing that says that I have to be special ... different ... unique, so I look for constructive ways to be all of those things, always trying to keep my pride in check...
... which leads me to add that there's a stereotype out there that guys that go to the gym are just vain jerks that only think of themselves. That may be true of some gym rats, but not more so than in any other arena of life. Plus, the same qualities that contribute to a person being a jerk are the same qualities that prevent such a person from achieving any significant success in the gym. Those guys usually get lazy and leave anyway, since they're not getting what they want.
The community rocks. The truth of it is that the more I interact with olympic lifters, powerlifters, and bodybuilders alike, the more I'm impressed with how un-jerk-like they are (pardon the terrible overuse of the word "jerk" but this IS a post about olympic weightlifting). Most of these guys really respect you, regardless of who you are, where you come from, or what you haven't achieved yet. They're just glad you showed up. Most of them are ready and eager to help you with your lifts and to ask for help with their own. They respect the success that other people have experienced and are genuinely happy for them. Bear in mind that this is a description of the weightlifting/bodybuilding community at large. If you look at the community within olympic lifting, o-lifters have an even more supportive community. Again, pardon the terrible pun. This is when my brother Mike would say, "Thank you for your support," and I would say, "Don't be such a jock!"
Anyway...
It's productive. O-lifting is all about goal setting and gradually working toward the realization of these goals. You might argue that I could be spending this time setting goals about getting an MBA, developing a rich stock portfolio, yada, yada, yada, to which I say, "Sufficient is the day unto the evil thereof." There's plenty of time for that.
Here's a video that my friend Glen took while we were snatching in our friend Jeff's garage in 2007. The video is old, but it's pretty representative of what snatching is and where I'm at now in my progress.
It's relaxing. It's so great to just clear your head of all the business of today's world and just focus on getting the bar over your head and up in the air.
It gives me something to do with my disproportionately large traps.
It's so stereotypically Russian. I know we shouldn't propagate negative stereotypes, but this one doesn't seem so negative. I love this sport because it helps me to feel a connection with the athletes in it. Take for example Russian Beijing 2008 silver medalist Evgeny Chigishev. What a cool dude! And do you know why? Not only can he snatch 211 kg, but he is also a humble person. Fancy that! Definitely not the stereotypical, self-centered gym rat that many people are so afraid of.
For example, in this brief interview from the 2007 Russian Weightlifting Championships(toward the end of this clip), Chigishev says words to the effect that "I'm very grateful that there's such an interest in this competition."
Notice also, that while he is speaking to the reporter, his beautiful wife is standing next to him, and if you listen carefully, you can here the squeaks of his little son, which is not visible to the camera. Big man, beautiful woman, pure little son ... Ahhh. That is sweet!
It's inspiring. Chigishev was stabbed, I believe, in the shoulder, and so he had to skip the olympic games in Athens. But, he healed up, trained up, and went on to take silver at Beijing. That's such an inspiring story to me about how a person can experience set backs, but still pick themselves up and move forward.
In addition to that, after winning the 2008 silver medal for the over 105 kg weight class, Chigishev could have said anything he wanted to the reporters about how cool Beijing is, how cool he is, and what not. What he chose to say was, "I just want to say hi to my wife and son. I love them very strongly."
So cool.
What's even cooler, is that my fiancee knows of my fascination with this sport, and with Evgeny Chigishev in particular. Once she said, "I'm not interested in Evgeny Chigishev. I'm interested in Dale Richards." It's just cool to know that the girl I love perceives me that way. Good stuff.
Saturday, March 21, 2009
Distance Relationships are Crazy
My fiancee and I have this little predicament. We live 8 time zones apart from each other. She lives in the greater Moscow, Russia metropolitan area. I live on the east coast of the United States. This situation has its advantages, which I am going to try to list and try even more to feel like it's better this way:
1. Hmm... trying to think of some advantages...
2. The distance helps us to focus our relationship on friendship. Well, that is only partly true. It's true that our relationship isn't founded on physical affection, since we can't have any. But Olesya and I share a little romance every day, whether it's a skype call, a facebook message, or a wall post. In the absence of all these, I can always reach into my pocket and squeeze her heart with my hand. Actually, it's a little felt valentine of her heart that she gave me on the Valentine's Day after we were engaged. It has my name written on it with little beads.
3. The cyber nature of our relationship affords us many opportunities for internet sillyness. We have skype to thank for that. You see, when you make a skype video call, there's a big window where your partner's video is displayed, and another little window where you can see your own video (the stuff that is being broadcast to your partner). The thing is, when I get behind a web cam, I have great difficulty resisting the temptation to make funny faces. It's fun when you are just looking at your own video. But now that I also have Olesya watching, I often wait for a moment when she's not looking at the computer screen. Just then, I'll concoct some wacky face and hold it in position until she looks back at me. She looks and then laughs. It's a great way to see her smile, which, in case you didn't know, was cannonized by Elder Bednar as being "The Smile of the Plan of Salvation," or a testimony that the plan of salvation is true.
Olesya dishes her own fair share of sillyness back. My favorite is when the video call freezes up just as she's making a ridiculous face. That's usually when I reach for the "print screen" button and preserve that moment for later enjoyment, as was likely the case with this screen shot. Sometimes, I do it without the call freezing up, but I have to be quicker on the draw.
4. Because of the time difference, the only times that Olesya and I can usually talk are early in the morning, during my lunch break, or late at night. That means that she is one of the first people I talk to and one of the last, as well. Plus, it means that I get to see a lot of her as she has just woken up. No makeup, no glamour, and as beautiful as ever.
So, there you have it: The advantages of maintaining an internet romance. Doesn't that sound inviting? Just know, my friends, that if you decide to pursue this route, there really is no substitute for holding the one you love in your arms.
Olesya, I love you. 'Talk soon.
1. Hmm... trying to think of some advantages...
2. The distance helps us to focus our relationship on friendship. Well, that is only partly true. It's true that our relationship isn't founded on physical affection, since we can't have any. But Olesya and I share a little romance every day, whether it's a skype call, a facebook message, or a wall post. In the absence of all these, I can always reach into my pocket and squeeze her heart with my hand. Actually, it's a little felt valentine of her heart that she gave me on the Valentine's Day after we were engaged. It has my name written on it with little beads.
3. The cyber nature of our relationship affords us many opportunities for internet sillyness. We have skype to thank for that. You see, when you make a skype video call, there's a big window where your partner's video is displayed, and another little window where you can see your own video (the stuff that is being broadcast to your partner). The thing is, when I get behind a web cam, I have great difficulty resisting the temptation to make funny faces. It's fun when you are just looking at your own video. But now that I also have Olesya watching, I often wait for a moment when she's not looking at the computer screen. Just then, I'll concoct some wacky face and hold it in position until she looks back at me. She looks and then laughs. It's a great way to see her smile, which, in case you didn't know, was cannonized by Elder Bednar as being "The Smile of the Plan of Salvation," or a testimony that the plan of salvation is true.
Olesya dishes her own fair share of sillyness back. My favorite is when the video call freezes up just as she's making a ridiculous face. That's usually when I reach for the "print screen" button and preserve that moment for later enjoyment, as was likely the case with this screen shot. Sometimes, I do it without the call freezing up, but I have to be quicker on the draw.
4. Because of the time difference, the only times that Olesya and I can usually talk are early in the morning, during my lunch break, or late at night. That means that she is one of the first people I talk to and one of the last, as well. Plus, it means that I get to see a lot of her as she has just woken up. No makeup, no glamour, and as beautiful as ever.
So, there you have it: The advantages of maintaining an internet romance. Doesn't that sound inviting? Just know, my friends, that if you decide to pursue this route, there really is no substitute for holding the one you love in your arms.
Olesya, I love you. 'Talk soon.
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